In the 7 days ending Jan 25, 2009:
Running 24:35 [5] 5.0 km (4:55 / km) ahr:157 max:189
Crossfit WOD 13:17 [5] ahr:149 max:169
Swimming 5:00 [5] 0.3 km (16:40 / km)
Crossfit WOD 27:37 [5] ahr:167 max:185
Running 18:00 [5] 1.75 mi (10:17 / mi) ahr:141 max:170
Crossfit WOD 9:15 [5]
Swimming 12:00 [5] 0.45 km (26:40 / km)
Crossfit WOD 18:56 [5] ahr:164 max:183
Bike 18:00 [5] 6.0 mi (3:00 / mi) ahr:107 max:131
Note (rest day)
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