Training Log Archive: IdaIn the 7 days ending Jan 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jan 24, 2009 #
Running 24:35 [5] 5.0 km (4:55 / km)
ahr:157 max:189
5K TT
Crossfit WOD 13:17 [5]
ahr:149 max:169
15 HSPU, 1 L pull ups.......
Friday Jan 23, 2009 #
Swimming 5:00 [5] 0.3 km (16:40 / km)
10:5 x 20
Crossfit WOD 27:37 [5]
ahr:167 max:185
5 Rounds
5 Laps around gym
30 GHD Sit Ups
225# DL x 15
5 Laps around gym
30 GHD Sit Ups
225# DL x 15
Thursday Jan 22, 2009 #
Running 18:00 [5] 1.75 mi (10:17 / mi)
ahr:141 max:170
3 Rounds
1 min on-1 min off x 3
1 min on-1 min off x 3
Crossfit WOD 9:15 [5]
Hang Clean
1/185 ; 2/185 ; 3/195 ; 4/195 ; 5/205 ; 6/215 ; 7/225
1/185 ; 2/185 ; 3/195 ; 4/195 ; 5/205 ; 6/215 ; 7/225
Wednesday Jan 21, 2009 #
Swimming 12:00 [5] 0.45 km (26:40 / km)
12 min TT
Crossfit WOD 18:56 [5]
ahr:164 max:183
2 rounds
50 SHP
50 Thrusters 95#
40 Squats
30 Box Jumps
20 Jumping Lunges
10 Burpees
50 SHP
50 Thrusters 95#
40 Squats
30 Box Jumps
20 Jumping Lunges
10 Burpees
Tuesday Jan 20, 2009 #
Bike 18:00 [5] 6.0 mi (3:00 / mi)
ahr:107 max:131
120:60 x 6
Monday Jan 19, 2009 #
Note
(rest day)