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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ida

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Running1 22:18 3.0(7:26) 4.83(4:37)
  Crossfit WOD1 14:19
  Bike1 5:00 1.47(3:24) 2.37(2:07)
  Total2 41:37 4.47 7.19

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MoTuWeThFrSaSu

Tuesday Jan 27, 2009 #

Running 22:18 [5] 3.0 mi (7:26 / mi)

2 x 1.5 mi w/ 5 min rest

Monday Jan 26, 2009 #

Bike 5:00 [5] 1.47 mi (3:24 / mi)
ahr:116 max:131

40:20 x 5

Crossfit WOD 14:19 [5]
ahr:160 max:183

5 Rounds
45# DB overhead walking lunges 50 ft
21 burpees

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