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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bman

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  swimming2 3:00:00 5.0 8.05
  cycling1 1:30:00 12.0(7:30) 19.31(4:40)
  orienteering1 28:01 1.55(18:02) 2.5(11:12)
  Total4 4:58:01 18.55 29.86

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Tuesday Jul 27, 2010 #

swimming 1:00:00 [3] 5.0 mi (12:00 / mi)

Biking at Tri-Camp

Monday Jul 26, 2010 #

swimming 2:00:00 [3]

Swimming at Tri Camp

Sunday Jul 25, 2010 #

cycling 1:30:00 [3] 12.0 mi (7:30 / mi)

Grants Trail with mom and dad

Saturday Jul 10, 2010 #

Event: SLOC Summer Series - Race 3
 

orienteering race 28:01 [3] 2.5 km (11:12 / km)

Yellow course at Forest Park.

Dad shadowed.

Yellow - Splits

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