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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bman

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Tennis1 1:30:00
  orienteering2 1:24:30 3.85(21:56) 6.2(13:38)10 /21c47%
  Terrain1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Total4 3:54:30 4.85 7.8110 /21c47%

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Sunday Jan 29, 2012 #

11 AM

Terrain (map hike) 1:00:00 [1] 1.0 mi (1:00:01 / mi)

looking at contours and features at Cuivre River
12 PM

orienteering 45:00 [2] *** 2.9 km (15:31 / km)
9c shoes: Bug Grip

A-Meet brown middle course. alternated lead/follow with Brian.
1 PM

orienteering race 39:30 [3] *** 3.3 km (11:58 / km)
spiked:10/12c shoes: Bug Grip

Ran the orange course from the CR A-meet. Had a couple of small mistakes that cost about 5 minutes.

Saturday Jan 28, 2012 #

11 AM

Tennis (Clinic) 1:30:00 [3]

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