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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bman

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  Tennis2 3:35:00
  Fitness2 1:00:00
  orienteering1 40:14
  Total4 5:15:14

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2:30
0:00
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SuMoTuWeThFrSa

Wednesday Apr 10, 2013 #

5 PM

Fitness 30:00 [5]

core + sprints
6 PM

Tennis (clinic) 1:35:00 [3]
shoes: Court

interrupted by tornado warning

Monday Apr 8, 2013 #

5 PM

Fitness 30:00 [5]
shoes: Court

Fitness + sprints at tennis clinic

Tennis (clinic) 2:00:00 [3]
shoes: Court

Sunday Apr 7, 2013 #

9 AM

orienteering race (middle orange) 40:14 [4]
shoes: OROC 340

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