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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bman

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  orienteering1 52:09 2.8(18:39) 4.5(11:35) 200
  Total1 52:09 2.8(18:39) 4.5(11:35) 200

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Sunday Apr 6, 2014 #

9 AM

orienteering 52:09 [5] 4.5 km (11:35 / km) +200m 9:29 / km
shoes: OROC 340

several small mistake ~ 5 minutes. Needed a clean run to lock in 1st ISJVM.

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