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Training Log Archive: Emily P

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Run/walk intervals1 12:00
  Total1 12:00

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Th

Thursday Jan 8, 2009 #

Run/walk intervals 12:00 [3]

having a right stressy day at work so going out for a run was very nice! 1 min run + 30 sec walk x 8

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