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Training Log Archive: Emily P

In the 1 days ending Jan 20, 2009:

activity # timemileskm+m
  Run/walk intervals1 24:00
  Total1 24:00

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Tu

Tuesday Jan 20, 2009 #

Run/walk intervals 24:00 [2]

8 x 3 mins running separated by 1 min walk. really tiring today

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