Training Log Archive: Emily PIn the 31 days ending Jan 31, 2009:
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Thursday Jan 22, 2009 #
Run/walk intervals 24:00 [3]
8 x 3 mins run and 1 min walk. easier than the other day as i have reduced my 'minute' to 45 left foot strikes. can't wait for watch!
Tuesday Jan 20, 2009 #
Run/walk intervals 24:00 [2]
8 x 3 mins running separated by 1 min walk. really tiring today
Thursday Jan 15, 2009 #
Run/walk intervals 21:00 [2]
2 min run + 30 sec walk. Quite tough cos i'm knackered today. Not slept well for a while - keep waking up real early? Lodge park not a long enough route so ran round Lodge and along beach, NB. nice, tomorrow is a rest. nice.
Wednesday Jan 14, 2009 #
rock climbing (club night at HW) 1:20:00 [2]
first night at club meet, shitty grey brick wall, arms totally pumped - legs shaking! I hurt today. yeh going running tomorrow!
Monday Jan 12, 2009 #
jog 20:00 [3]
with a few stops for walks to let dogs go by. One lap of The Lodge, NB
Saturday Jan 10, 2009 #
Run/walk intervals 18:00 [3]
2 min run, 30 sec walk. wore new leggings for 1st time. awesome
Friday Jan 9, 2009 #
Note
Today I bit the bullet and bought skin tight running leggings to keep me warm out there in the wilderness. I never thought I would be a leggings-person. I am humbled by lycra!
Thursday Jan 8, 2009 #
Run/walk intervals 12:00 [3]
having a right stressy day at work so going out for a run was very nice! 1 min run + 30 sec walk x 8
Monday Jan 5, 2009 #
Run/walk intervals 12:00 [1]
not cold like saturday. nice little run. sorted out with good trainers cheers! asics runners. did 1 min run & 30 secs walk x 8.
C • Yey 1
Saturday Jan 3, 2009 #
Run/walk intervals 12:00 [1]
it was very cold and I got red legs! 8 sets of 1 min run & 30 secs walk