Training Log Archive: gingeIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering race (Tyne Riverside Country Pa) 1:00:00 [3] 5.3 km (11:19 / km)
shoes: Adidas Swoop II Blue
Was a horrible area.
Hilly.
Still wating on results.
Hilly.
Still wating on results.
Orienteering warm up/down 10:00 [3]
shoes: Adidas Swoop II Blue
Tiny Jog :O
and then a longer jog after
and then a longer jog after
Thursday Jul 2, 2009 #
Note
(rest day)
Rest :)
Wednesday Jul 1, 2009 #
Swimming 35:00 [3] 0.5 mi (1:09:58 / mi)
shoes: None
32 Lengths with Kirstin
Half Mile
Half Mile
Tuesday Jun 30, 2009 #
Running warm up/down 25:00 [3]
shoes: Adidas Swoop II Blue
Ran about half the course and did stretches avec Dad :)
No real warm down but went for a wander and bought Tangy Toms
No real warm down but went for a wander and bought Tangy Toms
Running race (Earlston White Hill Race) 19:41 [5] 3.0 km (6:34 / km)
shoes: Adidas Swoop II Blue
Was quite hard. I found the gate hard to climb over after running up the hill, I was 5th out of 8 but it was very mixed abilites, the four in front were most definitely runners! I was pretty pleased :D
Monday Jun 29, 2009 #
Note
(rest day)
Resting before hill race tomorrow...