Training Log Archive: HeaterIn the 7 days ending Jan 3, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 3, 2009 #
Running 1:20:15 [3] 11.0 mi (7:18 / mi)
shoes: ASICS - Road
Treadmill. 2% minimum grade. Steadily increased pace from 8 min miles to sub 7s.
Thursday Jan 1, 2009 #
Running 30:52 [3] 4.0 mi (7:43 / mi)
shoes: ASICS - Road
Treadmill. Boring. Watched Cincinatti vs. VT in the who cares bowl. Needed to sweat out NYE. At least I made it on the treadmill. Spencer complained.
Wednesday Dec 31, 2008 #
Stairs 51:51 [3] 6.0 mi (8:39 / mi)
shoes: ASICS - Road
Good steady pace. Over 6 miles of up. Great workout to cap the year.
Monday Dec 29, 2008 #
Running 39:34 [3] 5.5 mi (7:12 / mi)
shoes: Trail Shoes
Last run in Tacoma with Matt. Windy. Good to be outside.
Sunday Dec 28, 2008 #
Running 1:04:37 [3] 8.0 mi (8:05 / mi)
shoes: Trail Shoes
Over an hour with Matt. Trails and road around Ernesta's house.