Training Log Archive: Heater

In the 7 days ending Jan 17, 2009:

activity

time

miles

Running

2:39:00

12.5

20.12

Stairs

1:00:55

8.0

(7:37)

12.88

(4:44)

Total

3:39:55

20.5

32.99

1:00

0:00

Running 51:00 [3] 7.0 mi (7:17 / mi)
shoes: ASICS - Road

Treadmill again. Going long tomorrow.

Running 25:00 [3]
shoes: ASICS - Road

junk miles. But it was good to sweat.

Running 38:00 [3]
shoes: ASICS - winter spikes

Terrible conditions. 30 degrees - freezing rain. YUCK. But we got out...I think that's good.

Running 45:00 [3] 5.5 mi (8:11 / mi)

Lake Hood with Gordon. Good winter run. Dark.

Stairs 1:00:55 [3] 8.0 mi (7:37 / mi)

Steady burn. After the long run, felt a little fatigue in the legs.