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Training Log Archive: Heater

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  Running2 2:23:00 20.0(7:09) 32.19(4:27)
  Total2 2:23:00 20.0(7:09) 32.19(4:27)

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Saturday Jan 24, 2009 #

Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: ASICS - Road

Treadmill

Sunday Jan 18, 2009 #

Running 1:33:00 [3] 13.0 mi (7:09 / mi)
shoes: ASICS - Road

At the Dome. Ran the last 2 miles with Jerry Ross and Tom Ritchie - good company to keep me honest.

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