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Training Log Archive: div

In the 1 days ending Apr 8, 2005:

activity # timemileskm+mload
  Strength1 20:001600.0
  Easy run1 11:30 0.99(11:34) 1.6(7:11)805.0
  Total1 31:30 0.99 1.62405.0

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Fr

Friday Apr 8, 2005 #

Easy run (Treadmill) 11:30 [2] 1.6 km (7:11 / km)
(rest day) shoes: Asix GT-2090

Easy run at GYM. Aka rest day.

Strength 20:00 [3]
shoes: Asix GT-2090

Strength and stretching.

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