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Training Log Archive: div

In the 1 days ending Apr 12, 2005:

activity # timemileskm+mload
  R run1 20:15 3.36(6:02) 5.4(3:45)1822.5
  Stretching1 10:00800.0
  Easy run1 9:20 0.99(9:23) 1.6(5:50)746.7
  Total1 39:35 4.35 7.03369.2

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Tu

Tuesday Apr 12, 2005 #

Easy run 9:20 [3] 1.6 km (5:50 / km)
max:139 shoes: Asix GT-2090

Warmup and stretching.

R run intervals 20:15 [4] 5.4 km (3:45 / km)
max:169 shoes: Asix GT-2090

Intervals at R pace, 3x( 800 - 600 - 400), with 200m and 400m jog between sets. Did very well, despite after 1st time was thinking, that this will be the last one. Managed to relax in the second part of interval, what resulted in a very smooth run. 2 to 4 min rest was enaugh to recover and complete full program. Splits:

800 - 600 - 400

2:59, 2:18, 1:27
3:01, 2:14, 1:24
3:05, 2:17, 1:29

Stretching 10:00 [3]
shoes: Asix GT-2090

Cooldown and stretching.

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