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Training Log Archive: div

In the 1 days ending Apr 13, 2005:

activity # timemileskm+mload
  Total0 
averages - sleep:6

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Wednesday Apr 13, 2005 #

Note
slept:6.0 (rest day)

Body requires some rest after almost 3 weeks of training. Last week used to be rest week, but it turned out to be normal 60k week. Actually, results are visible - yesterday's intervals went very smoothly, and today I feel very well, not tired as usually after such workout.

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