Training Log Archive: div

In the 1 days ending Apr 14, 2005:

activity

time

miles

load

Easy run

28:20

3.11

(9:07)

5.0

(5:40)

2266.7

Strength

10:00

900.0

Total

38:20

3.11

5.0

3166.7

averages - sleep:6 weight:81.6kg

0:38

0:00

Easy run (Treadmill) 28:20 [3] 5.0 km (5:40 / km)
slept:6.0 weight:81.6kg (rest day) shoes: Asix GT-2090

Another easy day. Maybe because of morning time, run still requires some mentall work.

Strength 10:00 [4]
shoes: Asix GT-2090

Yoga and strength.