Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Apr 15, 2005:

activity # timemileskm+mload
  Easy run1 28:30 3.11(9:10) 5.0(5:42)2280.0
  Total1 28:30 3.11(9:10) 5.0(5:42)2280.0
averages - sleep:6 rhr:53

«»
0:28
0:00
» now
Fr

Friday Apr 15, 2005 #

Easy run (Treadmill) 28:30 [3] 5.0 km (5:42 / km)
rhr:53 slept:6.0 (rest day) shoes: Asix GT-2090

Easy lunch run at GYM. Not very comfortable, but at least lowered BP by 30 point. Feel perfect now. Looks like have to run every day to get rid from Hight BP.

« Earlier | Later »