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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Apr 17, 2005:

activity # timemileskm+mload
  Orienteering1 1:24:47 4.75(17:50) 7.65(11:05) 42012 /15c80%8478.3
  Easy run1 15:00 1.55(9:39) 2.5(6:00) 401200.0
  Total1 1:39:47 6.31(15:49) 10.15(9:50) 46012 /15c80%9678.3
averages - sleep:7

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Sunday Apr 17, 2005 #

Easy run hills 15:00 [3] 2.5 km (6:00 / km) +40m 5:33 / km
slept:7.0 shoes: Adidas Predator TRX

Was late have to run 2.5km to start. After yesterdays birthday party was hard enaugh.

Orienteering race 1:24:47 [5] **** 7.65 km (11:05 / km) +420m 8:42 / km
max:164 spiked:12/15c shoes: Adidas Predator TRX

Joe Grant Blue course. Did not make big mistakes, run hard. Uphills still very complecated - lost to almost alll competitors. 8kg of excessive weight is not a joke. Felt tired after 10th control and was very hard to run. But splits from 10 to 15 were the best.

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