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Training Log Archive: div

In the 1 days ending Apr 19, 2005:

activity # timemileskm+mload
  Easy run1 35:00 2.49(14:05) 4.0(8:45)2600.0
  R run1 20:06 3.11(6:28) 5.0(4:01)1809.0
  Total1 55:06 5.59(9:51) 9.0(6:07)4409.0
averages - sleep:13 weight:82.6kg

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Tu

Tuesday Apr 19, 2005 #

Easy run warm up/down 15:00 [3] 2.4 km (6:15 / km)
slept:6.0 weight:82.6kg shoes: Asix GT-2090

Warmup and streching.

R run intervals 20:06 [4] 5.0 km (4:01 / km)
max:164 slept:7.0 shoes: Asix GT-2090

Intervals, 5x1000 with 200 m jog/walk in between till full recovery, 3-5min. Was damn hard, but later around 4 rep. got into some comfortable state. Splits were:

1. 3:52 - 1:28/1:36/45
2. 4:05 -
3. 3:58 -
4. 4:10 -
5. 4:01 - 1:33/1:39/49

Easy run 20:00 [2] 1.6 km (12:30 / km)
shoes: Asix GT-2090

Jogging between intervals.

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