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Training Log Archive: div

In the 1 days ending Apr 20, 2005:

activity # timemileskm+mload
  Easy run1 56:39 6.21(9:07) 10.0(5:40)4532.0
  Stretching1 5:00400.0
  Total1 1:01:39 6.21 10.04932.0
averages - sleep:7.5 rhr:53 weight:82.6kg

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Wednesday Apr 20, 2005 #

Easy run (Treadmill) 56:39 [3] 10.0 km (5:40 / km)
rhr:53 slept:7.5 weight:82.6kg shoes: Asix GT-2090

Easy run at GYM. Felt tired, especially thigs. Last km was like hell.

Stretching 5:00 [3]
shoes: Asix GT-2090

Basic stretching. Spent 20min in shower which helped a lot.

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