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Training Log Archive: div

In the 1 days ending Apr 21, 2005:

activity # timemileskm+mload
  Easy run1 1:51:00 11.81(9:24) 19.0(5:51) 6008880.0
  Total1 1:51:00 11.81(9:24) 19.0(5:51) 6008880.0
averages - weight:82.6kg

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Th

Thursday Apr 21, 2005 #

Easy run hills 1:51:00 [3] 19.0 km (5:51 / km) +600m 5:03 / km
weight:82.6kg shoes: Asix GT-2090

Long Lime ridge loop, starting from Sparta Taekwomdo club. Climbed ridge twise. Almost 35 min run uphill, after alternative up and down. Weight after run was 179.

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