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Training Log Archive: div

In the 1 days ending Apr 22, 2005:

activity # timemileskm+mload
  Easy run1 56:40 6.21(9:07) 10.0(5:40)4533.3
  Stretching1 10:00800.0
  Total1 1:06:40 6.21 10.05333.3
averages - sleep:7 weight:81.2kg

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Fr

Friday Apr 22, 2005 #

Easy run (Treadmill) 56:40 [3] 10.0 km (5:40 / km)
slept:7.0 weight:81.2kg shoes: Mizumo Alchemy

Easy lunch run. Was boring after yesteday's trails. After 5km was difficult to continue running. But did it.

Stretching 10:00 [3]
shoes: Mizumo Alchemy

Streching, not very intensively.

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