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Training Log Archive: div

In the 1 days ending Apr 29, 2005:

activity # timemileskm+mload
  Easy run1 1:11:00 7.95(8:56) 12.8(5:33) 1505680.0
  Stretching1 5:00400.0
  Total1 1:16:00 7.95 12.8 1506080.0
averages - rhr:58 weight:81.4kg

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Fr

Friday Apr 29, 2005 #

Easy run hills 1:11:00 [3] 12.8 km (5:33 / km) +150m 5:14 / km
ahr:130 max:150 rhr:58 weight:81.4kg shoes: Mizumo Alchemy

Tilden park run from Inspiration point with Max. Very inspiring place. Pace was hard but comfortable.

Stretching 5:00 [3]
shoes: Mizumo Alchemy

Afterrun streching.

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