In the 1 days ending Oct 19, 2005:
Note
Easy run warm up/down 14:00 [3] 2.8 km (5:00 / km) shoes: Asix GT-2100
Medium Pace Run intervals 21:00 [4] 5.0 km (4:12 / km) shoes: Asix GT-2100
R run intervals 1:00 [4] 0.3 km (3:20 / km) shoes: Asix GT-2100
Stretching 10:00 [3]
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