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Training Log Archive: div

In the 1 days ending Oct 19, 2005:

activity # timemileskm+mload
  Medium Pace Run1 21:00 3.11(6:46) 5.0(4:12)1890.0
  Easy run1 14:00 1.74(8:03) 2.8(5:00)1120.0
  Stretching1 10:00800.0
  R run1 1:00 0.19(5:22) 0.3(3:20)90.0
  Total1 46:00 5.03 8.13900.0

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Wednesday Oct 19, 2005 #

Note

W14: Ti* 3x1.6 at T-pace with 1min jog.

Easy run warm up/down 14:00 [3] 2.8 km (5:00 / km)
shoes: Asix GT-2100

Medium Pace Run intervals 21:00 [4] 5.0 km (4:12 / km)
shoes: Asix GT-2100

Long intervals 3x1600 with 1 min rest between. Felt hard, especially the last one. Mostly Cardio, but legs also.

R run intervals 1:00 [4] 0.3 km (3:20 / km)
shoes: Asix GT-2100

Completed with 1x300 repeat - was very light.

Stretching 10:00 [3]

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