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Training Log Archive: div

In the 1 days ending Oct 20, 2005:

activity # timemileskm+mload
  Easy run1 31:00 3.11(9:59) 5.0(6:12)2480.0
  Stretching1 10:00800.0
  Total1 41:00 3.11 5.03280.0

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Th

Thursday Oct 20, 2005 #

Note

W14: E 5k

Easy run 31:00 [3] 5.0 km (6:12 / km)
shoes: Asix GT-2100

Very easy 5k in the eve of A-meet on Saturdy.

Stretching 10:00 [3]
shoes: Asix GT-2100

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