Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Oct 25, 2005:

activity	#	time	miles		km		+m	load
Easy run	1	27:45	3.11	(8:56)	5.0	(5:33)		2220.0
Stretching	1	5:00						400.0
Total	1	32:45	3.11		5.0			2620.0

0:32

0:00

» now

Tuesday Oct 25, 2005 #

Easy run (Treadmill) 27:45 [3] 5.0 km (5:33 / km)
shoes: Asix GT-2100

Fully recovered after Sunday race. Missed track due to lack of time, instead did short run in the GYM.
Weekend's Poison Oak almost gone, but night wasn't very quite - wakeup couple of times to rub Advantan ointment over ichy places.

Stretching 5:00 [3]

« Earlier | Later »