Easy run (Treadmill) 27:45  5.0 km (5:33 / km)
shoes: Asix GT-2100
Fully recovered after Sunday race. Missed track due to lack of time, instead did short run in the GYM.
Weekend's Poison Oak almost gone, but night wasn't very quite - wakeup couple of times to rub Advantan ointment over ichy places.