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Training Log Archive: div

In the 1 days ending Oct 26, 2005:

activity # timemileskm+mload
  Easy run1 25:00 1.93(12:59) 3.1(8:04)2000.0
  Medium Pace Run1 20:00 3.17(6:19) 5.1(3:55)1600.0
  Stretching1 10:00800.0
  Total1 55:00 5.1 8.24400.0

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Wednesday Oct 26, 2005 #

Note

W15: I-1. 5x1000@6:20m/m + 3min jog

Easy run 25:00 [3] 3.1 km (8:04 / km)
shoes: Asix GT-2100

Warmup and joggin between intervals.

Medium Pace Run 20:00 [3] 5.1 km (3:55 / km)
shoes: Asix GT-2100

Intervals I pace 5x1000@3:54 with 3min jog between. Legs are tired, during last rep. felt pain in the liver area.

Stretching 10:00 [3]

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