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Training Log Archive: div

In the 1 days ending Oct 27, 2005:

activity # timemileskm+mload
  Medium Pace Run1 21:00 3.11(6:46) 5.0(4:12)1890.0
  Easy run1 11:00 1.12(9:50) 1.8(6:07)880.0
  Stretching1 10:00800.0
  Total1 42:00 4.23 6.83570.0

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Th

Thursday Oct 27, 2005 #

Note

W15: T*. 20 min T pace +4x200@6:00m/m

Easy run warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: Asix GT-2100

Again treadmill. But have no time for better option.

Medium Pace Run 21:00 [4] 5.0 km (4:12 / km)
shoes: Asix GT-2100

Steady 20+ min at Tpace. Hard enough. Lil bit boring.

Stretching 10:00 [3]
shoes: Asix GT-2100

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