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Training Log Archive: div

In the 1 days ending Jul 29, 2006:

activity # timemileskm+mload
  Medium Pace Run1 39:20 5.34(7:22) 8.6(4:34) 203540.0
  Stretching1 20:001600.0
  Total1 59:20 5.34 8.6 205140.0

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Sa

Saturday Jul 29, 2006 #

Medium Pace Run tempo 39:20 [4] 8.6 km (4:34 / km) +20m 4:31 / km
shoes: Asix GT-2100

Feet fleet run. Quite fast fast, almost 10k race pace.
First half did in 18:45, returned in 20:30. Return was slower, and harder.

Stretching 20:00 [3]

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