Orienteering race 1:33:20 [4] 15.0 km (6:13 / km) +400m5:29 / km rhr:51 slept:6.0 weight:83.6kg shoes: Asix GT-2110
SFO Twin Peaks map, street-o. Cold gusty wind with fog and very hot sun - usual sfo weather. Started sloppy, improved only after 60 min - on the way back, got 4 min overtime. Injured right calf when was 40 meter to the finish. Pain was quite strong, couldn't run - finished walking. Injury direct consequences of low mileage.