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Training Log Archive: div

In the 1 days ending May 15, 2007:

	activity	#	time	miles		km		+m	load
	Easy run	1	23:00	2.61	(8:49)	4.2	(5:29)		1840.0
	Stretching	1	20:00						1600.0
	R run	1	3:23	0.75	(4:32)	1.2	(2:49)		304.5
	Total	1	46:23	3.36		5.4			3744.5
averages - sleep:8 rhr:57 weight:83.2kg

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Tuesday May 15, 2007 #

Easy run 23:00 [3] 4.2 km (5:29 / km)
shoes: Asix GT-2110

Warmup and cooldown. Quite easy and lazy. But feels good. Calf doesn't hurt anymore.
Took complete uniform but shorts, had to get to the closest shop to buy new one (fortunately Road runners sports is not so far). Ariana didn't work today, would be nice to see her.

Note
rhr:57 slept:8.0 weight:83.2kg

mbp 135/88

Stretching 20:00 [3]

Felt light pain in the right hamstring, not very promising perspective.

R run intervals 3:23 [4] 1.2 km (2:49 / km)
shoes: Asix GT-2110

Decided to make it short - was late when everybody was heading home. 4x100@16, 1x400@1:21, 2x200@34. Didnt push to hard didnt want to aggravate injuries.

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