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Training Log Archive: div

In the 1 days ending May 16, 2007:

activity # timemileskm+mload
  Easy run1 50:00 6.21(8:03) 10.0(5:00) 104000.0
  Stretching1 20:001600.0
  Total1 1:10:00 6.21 10.0 105600.0

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Wednesday May 16, 2007 #

Easy run 50:00 [3] 10.0 km (5:00 / km) +10m 4:59 / km
shoes: Asix GT-2110

Evening 6 miles with FMS folks. Was late ran alone. Not easy at all, despite easy pace.

Stretching 20:00 [3]

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