Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending May 17, 2007:

	activity	#	time	miles		km		+m		load
	Orienteering	1	21:38	2.86	(7:34)	4.6	(4:42)	15	8c	1947.0
	Easy run	1	5:00							400.0
	Total	1	26:38	2.86		4.6		15	8c	2347.0
averages - sleep:6 weight:82.2kg

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Thursday May 17, 2007 #

Note
slept:6.0 weight:82.2kg

Sprint qualifier, Elizabeth park, Fremont

Easy run warm up/down 5:00 [3]
weight:82.2kg shoes: Inov8 270

Orienteering race (Sprint) 21:38 [4] ** 4.6 km (4:42 / km) +15m 4:38 / km
8c shoes: Inov8 270

Lake Elizabeth evening race. Absolutely flat and open park around the lake, lots of people and sporting/recreational facilities. Easy technical, with tough route chose decision from 6-7. Looks like right option was faster.

http://www.gmap-pedometer.com/?r=966724

Real distance 4.6km, 15m climb

Lake Elizabeth Sprint - Splits

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