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Training Log Archive: div

In the 1 days ending Nov 6, 2013:

activity # timemileskm+mload
  Easy run1 20:00 1.99(10:04) 3.2(6:15) 201600.0
  Total1 20:00 1.99(10:04) 3.2(6:15) 201600.0

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Wednesday Nov 6, 2013 #

Easy run 20:00 [3] 3.2 km (6:15 / km) +20m 6:04 / km
shoes: Mizuno Ascend

Golf fields with Aleksandra. Slow warmup followed by 1.7km steady run at 2 mile target pace. 2:15, 2:43, 2:46, 2:45, some 10 meter climb per loop.

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