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Training Log Archive: div

In the 1 days ending Nov 9, 2013:

activity # timemileskm+mload
  Easy run1 19:30 1.74(11:12) 2.8(6:58)1560.0
  Total1 19:30 1.74(11:12) 2.8(6:58)1560.0

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Sa

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 

Easy run 15:00 [3] 2.0 km (7:30 / km)
shoes: Mizuno Ascend

Pre-race workout with Aleksandra to set target running pace for her soccer team tryouts.
Warm-up and cool-down.

Easy run 4:30 [3] 0.8 km (5:37 / km)
shoes: Mizuno Ascend

Intervals, 2x400

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