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Training Log Archive: div

In the 1 days ending Apr 8, 2019:

activity # timemileskm+mload
  Easy run1 21:28 1.75(12:16) 2.82(7:38) 901717.3
  Total1 21:28 1.75(12:16) 2.82(7:38) 901717.3

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Mo

Monday Apr 8, 2019 #

7 PM

Easy run (TM) 21:28 [3] 2.82 km (7:38 / km) +90m 6:34 / km
ahr:128 max:160 shoes: Brooks Cascadia (2015-10)

Treadmill short warmup

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