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Training Log Archive: div

In the 1 days ending Jul 15, 2020:

activity # timemileskm+mload
  Easy run1 27:41 2.8(9:52) 4.51(6:08) 1762214.7
  Total1 27:41 2.8(9:52) 4.51(6:08) 1762214.7
averages - weight:84kg

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Wednesday Jul 15, 2020 #

7 PM

Easy run 27:41 [3] 4.51 km (6:08 / km) +176m 5:08 / km
ahr:141 max:188 weight:84kg shoes: HOKA SG 4W (2020-07)

Couple loops around golf fields. New shoes feels strange due to extra cushioning. Gonna see if it helps with PF. Can't tell for sure, if it's because of cushioning, but running speed was higher with less efforts.
84.7->84.0

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