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Training Log Archive: div

In the 1 days ending May 13:

activity # timemileskm+mload
  Easy run1 21:06 1.93(10:56) 3.1(6:48) 261418.3
  Total1 21:06 1.93(10:56) 3.1(6:48) 261418.3
  [1-5]1 20:45

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Mo

Monday May 13 #

7 PM

Easy run 21:06 intensity: (21 @0) + (5:45 @1) + (14:25 @2) + (35 @3) 3.1 km (6:48 / km) +26m 6:31 / km
ahr:114 max:126 shoes: HOKA SG 5W (2022-11)

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