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Training Log Archive: div

In the 1 days ending May 16:

activity # timemileskm+mload
  Easy run1 21:46 1.93(11:18) 3.1(7:02) 261583.3
  Total1 21:46 1.93(11:18) 3.1(7:02) 261583.3
  [1-5]1 20:32

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Th

Thursday May 16 #

7 PM

Easy run 21:46 intensity: (1:14 @0) + (1:19 @1) + (12:25 @2) + (3:51 @3) + (2:57 @4) 3.1 km (7:02 / km) +26m 6:45 / km
ahr:120 max:153 shoes: HOKA SG 5W (2022-11)

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