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Training Log Archive: div

In the 1 days ending May 17:

activity # timemileskm+mload
  Easy run1 21:06 1.93(10:57) 3.1(6:49) 251660.0
  Total1 21:06 1.93(10:57) 3.1(6:49) 251660.0
  [1-5]1 21:02

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Fr

Friday May 17 #

7 PM

Easy run 21:06 intensity: (4 @0) + (58 @1) + (6:37 @2) + (7:30 @3) + (5:57 @4) 3.1 km (6:49 / km) +25m 6:32 / km
ahr:134 max:162 shoes: HOKA SG 5W (2022-11)

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