Training Log Archive: divIn the 10 days ending Jul 10, 2006:
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Sunday Jul 9, 2006 #
Note
Twin peaks, street O, mass start, training , 11:00 am
Note
Run to the lake, Eden hospital, Castro Valley, 8:00am, 5&10km run
Note
SF orchestra, 2:00pm
Orienteering 51:00 [3] * 9.0 km (5:40 / km) +200m 5:06 / km
shoes: Asix GT-2100
Saturday Jul 8, 2006 #
Note
Pleasant Hill, FF sports, 8:30am, 9km run
Easy run hills 27:00 [3] 5.0 km (5:24 / km) +150m 4:42 / km
shoes: Asix GT-2100
Jog from home to lake chabot, to prevent body from suffocation
Stretching 10:00 [3]
Strength 10:00 [3]
horizontal bars
Friday Jul 7, 2006 #
Note
Los Gatos, Elizabeth lake, evening training, 6:00-8:00pm
Thursday Jul 6, 2006 #
Note
(rest day)
just black hole
Wednesday Jul 5, 2006 #
Note
Alamo 6:30, start at 7:00. Next training will be kept in Las Trampas, wendesday night, starting from Alamo plaza
http://www.gmap-pedometer.com/?r=278283
longer that expected, almost 10km round
http://www.gmap-pedometer.com/?r=278283
longer that expected, almost 10km round
Easy run 1:10:00 [3] 9.0 km (7:47 / km) +310m 6:38 / km
shoes: New Balance 871
Warmup/cooldown - jog to and from map. Incured a lot of climb.
Orienteering 35:00 [3] *** 2.5 km (14:00 / km) +50m 12:44 / km
5c shoes: New Balance 871
Easy O course - 5 controls from Green course 3 yo map. Did it running concurently, me, rex, and mattias. Spiky nasty staff was all around, as usual for this park. Also, got couple of ticks.
Note
all places in Alamo were closed at 9pm, so had to drive to Oakland to have some food and chat about training. Sweet crepes were good.
Tuesday Jul 4, 2006 #
Note
Run San Ramon 5K/10K, (Tuesday) bmorris@ci.san-ramon.ca.us; 925/973-3200
Medium Pace Run race (5K road race) 19:27 [5] 5.0 km (3:53 / km)
weight:81.2kg shoes: Asix GT-2100
First 5 k road race ever - 3 loops around Pleasant Hill city center. Plan was to start in the first line and keep up with leaders for a 1km or so, before ajusting to wright pace. Worked just fine for 600m, after gradually slowdown to ~6:20mm pace, and soon next big groups of runners passed me, pace was just ok for me. Second loop was very hard, more runners passed. Last loop run at around 6:30 mm pace and didnt feel very well - to much LA, stomack started to complain about exceesive food amount in it, almost throught out. Last 800 was very very hard, but probably was able to run way faster - spurted on the remaining 200m to finish line and for my surprise it felt easy - had to do this trick in the beginning of the 3rd loop.
Overal 30th place, 4th in 40-49 yo age group. 3rd guy passed me 1km to finish and won by 20 sec. First place time was 15:46.
Nothing hurts and recovered very quickly.
Overal 30th place, 4th in 40-49 yo age group. 3rd guy passed me 1km to finish and won by 20 sec. First place time was 15:46.
Nothing hurts and recovered very quickly.
Stretching 10:00 [3]
Sunday Jul 2, 2006 #
Event: JWOC 2006
Easy run hills 2:22:00 [3] * 25.0 km (5:41 / km) +600m 5:04 / km
shoes: Asix GT-2100
Zero 2 Hero training run by Rex. Attended Rex, Mitsumo, and me. Started at Merrit lake, ran to the redwood peek and back. Almost 1:20 uphill run. Felt great at the end was ltl dehydrated, which was compensated in cafe.
Next training will be kept in Las Trampas, wendesday night, starting from Alamo plaza.
Next training will be kept in Las Trampas, wendesday night, starting from Alamo plaza.
Stretching 10:00 [3]