Training Log Archive: divIn the 12 days ending Aug 13, 2007:
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Friday Aug 10, 2007 #
Cycling (Commute) 1:10:00 [3] 20.0 km (17.1 kph) +150m
weight:81.8kg shoes: Panaracer UrbanMax
mbp 130/90, hysterical morning.
Thursday Aug 9, 2007 #
Cycling (Commute) 55:00 [3] 20.0 km (21.8 kph) +150m
weight:82.6kg shoes: Panaracer UrbanMax
Upgraded mountain bike generic no-name tires to Panaracer Urban Max 26"x1.25" pumped to 100psi(~6atm.) - effect was tremendous - extra 5km/h with the same level of efforts.
http://www.performancebike.com/shop/Profile.cfm?SK...
Today is finally worm, like summer.
http://www.performancebike.com/shop/Profile.cfm?SK...
Today is finally worm, like summer.
Wednesday Aug 8, 2007 #
Cycling (Commute) 55:00 [3] 20.0 km (21.8 kph) +150m
rhr:56 slept:8.0 weight:82.4kg
mbp 125/80
Still cold. Time to change bike or at least tires for road stile one.
Still cold. Time to change bike or at least tires for road stile one.
Tuesday Aug 7, 2007 #
Cycling (Commute) 1:10:00 [3] 20.0 km (17.1 kph) +150m
weight:82.6kg
Cold - put on long sleeves jersey, helped a little bit.
Monday Aug 6, 2007 #
Cycling 1:10:00 [3] 20.0 km (17.1 kph) +150m
slept:8.0 weight:82.4kg
Commute, today was coldish morning - around 12C with some sprinkles - rain is almost unbelievable for August. Pedaling is way easy in comparison with last week.
Friday Aug 3, 2007 #
Cycling (Commute) 1:10:00 [3] 20.0 km (17.1 kph) +140m
Thursday Aug 2, 2007 #
Cycling (Commute) 1:10:00 [3] 20.0 km (17.1 kph)
Today was faster.