Sunday Nov 26 |
 | Note | |
| (sick) |
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Saturday Nov 18 |
| Easy run hills 1:52:00 [3] 20 km (5:36 / km) +600m 4:52 / km | |
| weight:77kg shoes: Asix GT-2110 |
| From home around Chabot lake. Very nice day, what cant say about run - obviosly, loosing shape due to not running. |
| Stretching 10:00 [3] | |
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Thursday Nov 16 |
| Easy run tempo 51:00 [3] 11.5 km (4:26 / km) +60m 4:19 / km | |
| weight:78.6kg shoes: Asix GT-2110 |
| FM Danville run with Pastor. Quite fast and demanding. But in absence of proper training every day was good. Keep 7:30 and faster pace, up to 6:50mm. |
| Stretching 10:00 [3] | |
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Sunday Nov 12 |
| Easy run 32:43 [3] 5.5 km (5:57 / km) +160m 5:12 / km | |
| weight:78.2kg shoes: Asix GT-2110 |
| To the lake and back. Quite good for non running week. |
| Stretching 5:00 [3] | |
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Saturday Nov 11 |
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| Event: BATONA 500
|
Wednesday Nov 8 |
| Easy run 59:30 [3] 11 km (5:25 / km) +50m 5:17 / km | |
| weight:77.8kg shoes: Asix GT-2110 |
| Late night in the danville with FM folks. Did a lot of wrong turns. |
| Stretching 10:00 [3] | |
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Tuesday Nov 7 |
| Easy run 30:00 [3] 5 km (6:00 / km) +160m 5:10 / km | |
| weight:79kg shoes: Asix GT-2110 |
| To the lake and back home. |
| Stretching 5:00 [3] | |
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Sunday Nov 5 |
| Orienteering race 1:42:00 [4] *** 8.2 km (12:26 / km) +700m 8:43 / km | |
| spiked:12/14c shoes: Adidas Alborado II |
| Better than yesterday - some route choise mistakes, up to 10min. or may be 15. |
| Orienteering 1:00:00 [2] 6 km (10:00 / km) +100m 9:14 / km | |
| shoes: Mizuno Ascend |
| Controls pickup after race. |
Saturday Nov 4 |
| |
| Event: O in the Oaks IV
|
| Orienteering race 1:15:00 [4] 5.9 km (12:43 / km) +280m 10:16 / km | |
| shoes: Adidas Alborado II |
| Complete disaster - lack of technical training and map runs. |
| Easy run warm up/down 10:00 [3] 2 km (5:00 / km) | |
| shoes: Adidas Alborado II |
| Warmup - had to run to be on time. |