Saturday Dec 30 |
 | Easy run 28:00 [3] 5 km (5:36 / km) +160m 4:50 / km | |
| weight:81kg shoes: Asix GT-2110 |
| Return back to life. First in a while run went hard. But this is last chance to jump into last train - season starts in Anza Borego desert in 2 weeks. Funny run along cactuses with huge extremely sharp spikes. |
| Stretching 10:00 [3] | |
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Tuesday Dec 26 |
| Note | |
| (rest day) |
| spring outside - but forecasted heavy rains tonight - no running again. |
Sunday Dec 17 |
| Orienteering race 1:42:47 [4] *** 7.1 km (14:29 / km) +550m 10:26 / km | |
| spiked:12/16c weight:82kg shoes: Adidas Alborado II |
| Bon Temple lake, with twice traverse via Hill of Death. Not so bad, especially after so many weeks of immobility and extra 3 kg. Was 20 min behind Martin, what is standard gap. Had about 10 min in navigational mistakes and inaccurate route choices. Also, proceed very cautiously and HoD didn't cause big troubles. |
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Long - Splits |
Wednesday Dec 13 |
| Note | |
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| PO was good in Tilden - got light rush on calfs, but simple lorinden overnight helped completely. Don't have any itching so far thanks to triple wash with Technu. |
Sunday Dec 10 |
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| Event: BAOC 2006 Club Championships Tilden Park
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| Orienteering race 1:40:08 [4] 6.9 km (14:31 / km) +540m 10:26 / km | |
| weight:81kg shoes: Adidas Alborado II |
| BAOC championship, my second run in a month. Wasn't very bad but beginning close to disastrous - behind leaders 10 min after 8 controls. Second part was faster with more open land.
New map by Zherdev and Co. Tricky not a right word, but cruel reality. Extremely slippery after morning storm, muddy rocks, plus eucalyptus forest with poison oak under grow - po virtually everywhere. Lucky its winter, but in spring would be kinda hellish exercise. |
| Stretching 10:00 [3] | |
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| Note | |
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| Maps and routes are here
http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=7...= |
Wednesday Dec 6 |
| Easy run 30:00 [3] 5.5 km (5:27 / km) | |
| shoes: Asix GT-2110 |
| Lazy loop around costco and freeways in houston, tx. At least some resolution for consumed beer and stakes... |
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| C • Lietuvis? idomu, idomu.. renka... 4 |
| Strength 10:00 [3] | |
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Saturday Dec 2 |
| Easy run hills 27:50 [3] 5 km (5:34 / km) +150m 4:50 / km | |
| weight:81kg shoes: Asix GT-2110 |
| To the lake and back. No easyness in the legs. |
| Stretching 10:00 [3] | |
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