Friday Aug 31 |
 | Note | |
| slept:7.0 weight:82.4kg (rest day) |
| It was real rain for a 5 min or so, out of almost clear sky. |
Thursday Aug 30 |
| Cycling (Comm) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Hot, forecasted rain - that's strange and unusual. Dont recall any rains in August |
Wednesday Aug 29 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Finally, summer. |
Tuesday Aug 28 |
| Cycling (Commute) 35:00 [3] 10 km (3:30 / km) +150m 3:15 / km | |
| weight:81.2kg shoes: Panaracer UrbanMax |
| Commute, warm, +30C. |
Sunday Aug 26 |
| Note | |
| |
| Aug. 26
(Sun.) China Camp State Park
San Rafael, CA |
| Orienteering (White) 35:00 [3] 2.2 km (15:55 / km) +50m 14:17 / km | |
| shoes: New Balance 871 |
| Shadowing Karina&Gabija. Girls progressing, but were reluctant to run - got sea sickness after bumping drive in the car. |
| Orienteering race 1:08:29 [4] *** 6.9 km (9:56 / km) +550m 7:06 / km | |
| spiked:13/15c weight:81.6kg shoes: Inov 330 |
| Quite good, despite lack of running. Looks like bike improves climbing abilities - was good enough on the uphills, but slow on the flats. Also, got tired after 8th control and slowdown. Couple route choice mistakes, totaling in 2-3 minutes, 2 navigational mistakes - on #4 took wrong reentrant, on #11 incorrect vegetation boundaries mapping, total around 2 min. |
Saturday Aug 25 |
| |
| Event: Laurentian Rogaine
|
| Easy run hills 42:00 [3] 6.2 km (6:46 / km) +150m 6:03 / km | |
| shoes: Mizuno Wave Renegade 3 |
| From home to Lake chabot and back. Legs feel creepy after bike. |
Friday Aug 24 |
| Cycling (Commute) 1:00:00 [3] 20 km (3:00 / km) +150m 2:53 / km | |
| slept:8.0 weight:83kg shoes: Panaracer UrbanMax |
| Barely woke up but felt very fresh while cycling. |
Wednesday Aug 22 |
| Cycling (Commute) 1:00:00 [3] 20 km (3:00 / km) +150m 2:53 / km | |
| rhr:57 slept:8.0 weight:83kg shoes: Panaracer UrbanMax |
| mbp 135/80
Nothing to add, usual routine. |
Tuesday Aug 21 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Even hotter. |
| Note | |
| |
| Twisted ankle during sunday race and it didn't feel very well by the end of the day. But malavit with elctroforez made a magic - almost no pain today. |
Monday Aug 20 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Usual commute. Today was hot. |
Sunday Aug 19 |
| Note | |
| |
| Aug. 19 (Sun) Bayfront, |
| Orienteering (Shadowing) 1:00:00 [3] * 5 km (12:00 / km) +30m 11:39 / km | |
| shoes: Inov 330 |
| 2 white races shadowing Gabija with Karina, and after that Julia. Second lap was unplanned, but was asked to assist - she is very strong for her age (7) but still needs assistance. Took it as a good warm-up. For Gabija and Karina that was second race, would be 1 place if they had checked control numbers - there were many controls located in the close proximity. Actually they checked all numbers except the wrong ones - these two were every obvious. Good lesson for the future. |
| Orienteering race 49:27 [4] ** 7.9 km (6:16 / km) +120m 5:49 / km | |
| 32c weight:81kg shoes: Inov 330 |
| 3 loops Motala at Bayfront park - almost missed start, and it was quite hot - the hottest day hour. First loop was good, second slowdown and regained speed only in the middle of third. Not satisfied with performance, but it's not so bad for current shape. Looks like bike helps for uphill running. |
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Bayfront park - Splits |
Saturday Aug 18 |
| |
| Event: WOC 2007
|
Friday Aug 17 |
| Cycling (Commute) 35:00 [3] 10 km (3:30 / km) +10m 3:29 / km | |
| shoes: Panaracer UrbanMax |
| To work. Very warm. |
Tuesday Aug 14 |
| Easy run warm up/down 12:00 [3] 3.2 km (3:45 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Running feels creepy after 2 weeks of cycling, but body isn't out of shape. |
| R run 35 [3] 0.2 km (2:55 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Strides, 2x100m |
| Medium Pace Run tempo 13:30 [3] 3.2 km (4:13 / km) | |
| weight:81.8kg shoes: Mizuno Wave Renegade 3 |
| T pace intervals, 2x1mile with 1min rest in between; quite bearable pace, good sign for quick recovery. For my surprise felt better than 2 weeks ago. |
| Stretching 20:00 [3] | |
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Friday Aug 10 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| weight:81.8kg shoes: Panaracer UrbanMax |
| mbp 130/90, hysterical morning.
|
Thursday Aug 9 |
| Cycling (Commute) 55:00 [3] 20 km (2:45 / km) +150m 2:39 / km | |
| weight:82.6kg shoes: Panaracer UrbanMax |
| Upgraded mountain bike generic no-name tires to Panaracer Urban Max 26"x1.25" pumped to 100psi(~6atm.) - effect was tremendous - extra 5km/h with the same level of efforts.
http://www.performancebike.com/shop/Profile.cfm?SK...
Today is finally worm, like summer. |
Wednesday Aug 8 |
| Cycling (Commute) 55:00 [3] 20 km (2:45 / km) +150m 2:39 / km | |
| rhr:56 slept:8.0 weight:82.4kg |
| mbp 125/80
Still cold. Time to change bike or at least tires for road stile one. |
Tuesday Aug 7 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| weight:82.6kg |
| Cold - put on long sleeves jersey, helped a little bit. |
| |
| C • keiciam stiliu??? 4 |
Monday Aug 6 |
| Cycling 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| slept:8.0 weight:82.4kg |
| Commute, today was coldish morning - around 12C with some sprinkles - rain is almost unbelievable for August. Pedaling is way easy in comparison with last week. |
Friday Aug 3 |
| |
| Event: 2007 USOF Convention and Colorado 5-Days
|
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +140m 3:23 / km | |
| |
| Same route.
http://www.gmap-pedometer.com/?r=1197110
http://www.gmap-pedometer.com/?r=1197119 |
Thursday Aug 2 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) | |
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| Today was faster. |
Wednesday Aug 1 |
| Cycling (Commute) 1:20:00 [2] 20 km (4:00 / km) | |
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| Commute, easy pedaling, result nice - 50min common travel bike+bart time vs. 1:30-1:45 bus+bart. At least some compensation for not-running. |