Friday Oct 31 |
 | Yoga 1:30:00 [3] | |
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| Recovery 45:00 [3] | |
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| Steam room, spa. |
Thursday Oct 30 |
| Recovery 45:00 [3] | |
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| Steam room, spa. no yoga today - miscalculated time... |
Wednesday Oct 29 |
| Easy run 47:00 [3] 10 km (4:42 / km) +20m 4:39 / km | |
| shoes: Mizumo Alchemy |
| Shorter loop with FF folks. Didn't feel for 8 miles, had to cut it to 6. |
| Stretching 10:00 [3] | |
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| Recovery 45:00 [3] | |
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| Steam room, spa. |
Tuesday Oct 28 |
| Yoga 1:30:00 [3] | |
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| Recovery 45:00 [3] | |
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| Steam room, spa. |
Monday Oct 27 |
| Yoga 1:30:00 [3] | |
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Sunday Oct 26 |
| Yoga 2:00:00 [3] | |
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| Initial awakening |
| Recovery 45:00 [3] | |
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| Steam room, spa. |
Saturday Oct 25 |
| Orienteering race 35:02 [4] *** 3.2 km (10:57 / km) +250m 7:52 / km | |
| spiked:7/9c shoes: Inov8 270 |
| Orange course at Joquin Miller park in Oakland Hights. Relatively easy navigationally, with some tricky route choices. Lost some 5 minutes on mistakes and suboptimal routes. |
Thursday Oct 23 |
| Yoga 40:00 [3] | |
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| More of educational than real. But very useful. |
| Recovery 40:00 [3] | |
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| Sauna, steam room, spa. |
Wednesday Oct 22 |
| Easy run tempo 57:00 [4] 13 km (4:23 / km) +30m 4:20 / km | |
| shoes: Mizumo Alchemy |
| Tempish run with FF folks. Probably set personal record on this loop, never ran so fast. |
| Recovery 45:00 [3] | |
| |
| Sauna, steam room, spa. |
Tuesday Oct 21 |
| Yoga 1:30:00 [3] | |
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| Recovery 40:00 [3] | |
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| Steam room, spa, sauna. |
Monday Oct 20 |
| Yoga 1:30:00 [3] | |
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| Recovery 40:00 [3] | |
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| Steam room, spa. |
Sunday Oct 19 |
| Easy run warm up/down 10:00 [3] 1.5 km (6:40 / km) | |
| shoes: Inov8 270 |
| Warmup to the remote start. Very hard after yesterday's party... To much good wine. |
| Orienteering 1:37:50 [3] *** 6.7 km (14:36 / km) +450m 10:56 / km | |
| spiked:18/20c weight:82kg shoes: Inov8 270 |
| Was very hard at the beginning, took it very easy - when check splits they were not bad at all. Would be decent race, but around 14 lost concentration, some how took #14, but route to the #15 was recipe for disaster, decided on aggressive route but miss control in the green mixed with forest and small re-entrants slope. Cost me some 10 minutes at least.
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| Recovery 45:00 [3] | |
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| Steam room, spa. |
Thursday Oct 16 |
| Yoga 1:30:00 [3] | |
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| Recovery 45:00 [3] | |
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| Steam room, spa |
Wednesday Oct 15 |
| Easy run 48:00 [3] 9 km (5:20 / km) +20m 5:16 / km | |
| shoes: Mizumo Alchemy |
| Evening run with FF folks. Almost all distance alone, skipped last loop - started to feel pain in joint after running on the asphalt. |
| Recovery 45:00 [3] | |
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Tuesday Oct 14 |
| Yoga 1:30:00 [3] | |
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| Recovery 40:00 [3] | |
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Monday Oct 13 |
| Yoga 1:30:00 [3] | |
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| Recovery 40:00 [3] | |
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| Steam room, spa |
Sunday Oct 12 |
| Orienteering race 1:03:54 [4] *** 5.7 km (11:13 / km) +370m 8:28 / km | |
| spiked:20/22c shoes: Inov8 270 |
| Relatively good race, uphills still sucks... Didn't make many mistakes, more of some hesitations. Lost probably about 3-4 minutes.
Any way, shape is better than last weekend, very confident phisically and mentally.
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| Recovery 45:00 [3] | |
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| Steam room, SPA. |
Saturday Oct 11 |
| Yoga 1:20:00 [3] | |
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Friday Oct 10 |
| Recovery 40:00 [3] | |
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| Steam room and spa in 24 hours fitness. |
Thursday Oct 9 |
| Easy run 39:50 [3] 7 km (5:41 / km) +20m 5:37 / km | |
| shoes: Mizumo Alchemy |
| Lake Chabot, right side. Very easy to my surprise... |
| Recovery 40:00 [3] | |
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| Steam room, spa. |
Wednesday Oct 8 |
| Yoga 1:20:00 [3] | |
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| Recovery 40:00 [3] | |
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| Steam room and spa. |
Tuesday Oct 7 |
| Yoga 1:30:00 [3] | |
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| Recovery 40:00 [3] | |
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| Steam room, spa. |
Monday Oct 6 |
| Yoga 1:00:00 [3] | |
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| Recovery 40:00 [3] | |
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| Steam room, sauna, spa. |
Sunday Oct 5 |
| Orienteering 1:54:26 [3] 6 km (19:04 / km) +300m 15:15 / km | |
| shoes: Inov8 270 |
| Blue course at Almaden Quicksilver park. Nor physically nor navigationaly strong. Did mistakes I haven't done in many years, had big challenge to concentrate and match map with terrain. Total time lost is around 30 minutes. |
Saturday Oct 4 |
| Yoga 1:30:00 [3] | |
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Thursday Oct 2 |
| Yoga 1:20:00 [3] | |
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| Recovery 45:00 [3] | |
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| Sauna, steam room, spa. |
Wednesday Oct 1 |
| Easy run 42:00 [3] 7 km (6:00 / km) +20m 5:55 / km | |
| shoes: Mizumo Alchemy |
| Lake Chabot night run. Easy than yesterday, thou quad joint at the inner knee side started to hurt. |
| Stretching 5:00 [3] | |
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