Training Log Archive: div

In the 7 days ending May 7, 2005:

2:06

0:00

Easy run 48:00 [2] 7.5 km (6:24 / km) +20m 6:19 / km
ahr:126 max:130 (rest day) shoes: Asix GT-2090

Paved trails from Sparta taekwondo club in Walnut Creek. Started like easy recovery run, but due to lack of time ran hard by the end.

Easy run tempo 24:00 [4] 4.73 km (5:04 / km) +10m 5:01 / km
ahr:134 max:142 shoes: Asix GT-2090

Faster pace to be on time for the plane.

Stretching 5:00 [3]
shoes: Asix GT-2090

Streching after run.

Easy run (GYM) 38:20 [2] 5.0 km (7:40 / km)
(rest day) shoes: Asix GT-2090

Really very easy run. Felt good, faster pace wouldn't be comfortable.

Stretching 5:00 [3]

Some stretching.

Easy run warm up/down 33:30 [3] 5.5 km (6:05 / km)
max:132 slept:6.5 weight:80.7kg shoes: Asix GT-2090

Warmup and cooldown.

R run intervals 16:00 [4] 4.0 km (4:00 / km)
shoes: Asix GT-2090

Intervals, 10x400, with 200m jog. Did pretty easy, except second interval.

Splits:
1:27, 1:28, 1:26, 1:28, 1:25, 1:26, 1:25, 1:24, 1:25, 1:24.

Easy run 20:00 [2] 2.0 km (10:00 / km)
shoes: Asix GT-2090

Jogging between intervals.

Stretching 10:00 [3]

Yoga style stretching.

Easy run hills 58:20 [3] 10.0 km (5:50 / km) +100m 5:33 / km
weight:81.4kg shoes: Mizumo Alchemy

Easy after work run with Max. Was feeling not well all day until the very end, but run was cool and comfortable.

Stretching 5:00 [3]
shoes: Mizumo Alchemy

After run stretching.

Easy run hills 2:01:00 [3] 20.0 km (6:03 / km) +400m 5:30 / km
ahr:128 max:150 rhr:54 slept:8.0 weight:83kg shoes: Asix GT-2090

Lake Shabot loop. GPS doesn't work well in the eucaliptus forest and deep canyons... Tired by the end.

Stretching 5:00 [3]

Light stretching at home. And 1l of beer. Lost 2kg during 2 hours run.