Training Log Archive: divIn the 7 days ending May 14, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:15:14 [5] **** 9.8 km (13:48 / km) +720m 10:06 / km
spiked:10/15c slept:6.0 shoes: Adidas Predator TRX
Easy run hills 1:47:50 [4] 16.0 km (6:44 / km) +600m 5:41 / km
ahr:143 max:162 rhr:58 slept:7.0 weight:82.1kg shoes: Asix GT-2090
Easy run hills 1:30:00 [3] 15.5 km (5:48 / km) +250m 5:22 / km
ahr:128 max:164 slept:7.0 weight:82.6kg shoes: Asix GT-2090
Easy run warm up/down 13:30 [2] 2.0 km (6:45 / km)
weight:83kg shoes: Asix GT-2090
R run intervals 13:00 [4] 3.6 km (3:37 / km)
max:160 shoes: Asix GT-2090