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Training Log Archive: div

In the 7 days ending Sep 11, 2005:

activity # timemileskm+mload
  Easy run5 2:36:50 16.22(9:40) 26.1(6:01) 15012546.7
  Orienteering1 34:45 2.61(13:19) 4.2(8:16) 10510 /14c71%3475.0
  Stretching4 20:001600.0
  Total5 3:31:35 18.83 30.3 25510 /14c71%17621.7
averages - sleep:7 rhr:57 weight:81kg

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Sunday Sep 11, 2005 #

Note

(Sun.) - Coyote Hills Regional Park, C

Note

W13: Ti

Easy run 5:00 [3] 0.5 km (10:00 / km)
shoes: Adidas Predator TRX

Warmup.

Orienteering race 34:45 [5] ** 4.2 km (8:16 / km) +105m 7:21 / km
max:173 spiked:10/14c rhr:57 slept:7.0 weight:81kg shoes: Adidas Predator TRX

Coyote Hills Orange course - like a sprint race. Open and hilly. Couple small mistakes. One bad route choise - but cut throught marsh - water was above ankle. Folded map and didnt see the last 14th control, so lost about 2 min on that.

BAOC: Coyote Hills Regional Park - Splits

Saturday Sep 10, 2005 #

Note

W13: E

Friday Sep 9, 2005 #

Note

W13: E

Easy run (Treadmill) 36:55 [3] 6.4 km (5:46 / km)
shoes: Asix GT-2100

Treadmill run. Pretty good. Ankle doesnt hurt.

Stretching 5:00 [3]
shoes: Asix GT-2100

Thursday Sep 8, 2005 #

Note

W13: E

Easy run hills 37:55 [3] 6.4 km (5:55 / km) +50m 5:42 / km
shoes: Asix GT-2100

Inspiration point. Ankle still hurts little bit - no fast running in the next 2 weeks.

Stretching 5:00 [3]
shoes: Asix GT-2100

Wednesday Sep 7, 2005 #

Easy run 39:20 [3] 6.4 km (6:09 / km) +50m 5:55 / km
shoes: Asix GT-2100

Cold and strong wind, ran with long sleves and t-shirts. Blisters are better, achile and ankle pain gone, but dont want to do any faster workouts.

Stretching 5:00 [3]
shoes: Asix GT-2100

Tuesday Sep 6, 2005 #

Easy run hills 37:40 [3] 6.4 km (5:53 / km) +50m 5:40 / km
shoes: Asix GT-2100

Got blisters on achille - taped right ankle, but rather would tape over the socks. Returned back after 4 miles.

Stretching 5:00 [3]
shoes: Asix GT-2100

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