Sunday Sep 11 |
 | Note | |
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| (Sun.) - Coyote Hills Regional Park, C |
| Note | |
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| W13: Ti |
| Easy run 5:00 [3] 0.5 km (10:00 / km) | |
| shoes: Adidas Predator TRX |
| Warmup. |
| Orienteering race 34:45 [5] ** 4.2 km (8:16 / km) +105m 7:21 / km | |
| max:173 spiked:10/14c rhr:57 slept:7.0 weight:81kg shoes: Adidas Predator TRX |
| Coyote Hills Orange course - like a sprint race. Open and hilly. Couple small mistakes. One bad route choise - but cut throught marsh - water was above ankle. Folded map and didnt see the last 14th control, so lost about 2 min on that. |
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BAOC: Coyote Hills Regional Park - Splits |
Saturday Sep 10 |
| Note | |
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| W13: E |
Friday Sep 9 |
| Note | |
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| W13: E |
| Easy run (Treadmill) 36:55 [3] 6.4 km (5:46 / km) | |
| shoes: Asix GT-2100 |
| Treadmill run. Pretty good. Ankle doesnt hurt. |
| Stretching 5:00 [3] | |
| shoes: Asix GT-2100 |
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Thursday Sep 8 |
| Note | |
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| W13: E |
| Easy run hills 37:55 [3] 6.4 km (5:55 / km) +50m 5:42 / km | |
| shoes: Asix GT-2100 |
| Inspiration point. Ankle still hurts little bit - no fast running in the next 2 weeks. |
| Stretching 5:00 [3] | |
| shoes: Asix GT-2100 |
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Wednesday Sep 7 |
| Easy run 39:20 [3] 6.4 km (6:09 / km) +50m 5:55 / km | |
| shoes: Asix GT-2100 |
| Cold and strong wind, ran with long sleves and t-shirts. Blisters are better, achile and ankle pain gone, but dont want to do any faster workouts. |
| Stretching 5:00 [3] | |
| shoes: Asix GT-2100 |
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Tuesday Sep 6 |
| Easy run hills 37:40 [3] 6.4 km (5:53 / km) +50m 5:40 / km | |
| shoes: Asix GT-2100 |
| Got blisters on achille - taped right ankle, but rather would tape over the socks. Returned back after 4 miles. |
| Stretching 5:00 [3] | |
| shoes: Asix GT-2100 |
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